Find Support

DBSA in-person and online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope.

Suzanne Baber, LCSW, DBSA Interim CEO
Suzanne Baber, LCSW

Leadership Transition

DBSA is moving forward with new leadership. After more than seven years of dedicated service, Michael Pollock stepped down as CEO to focus on family priorities. We are deeply grateful for his leadership and lasting contributions to advancing DBSA’s mission.

As of January 1, 2026, Suzanne Baber, LCSW, is serving as Interim CEO. Suzanne brings more than 15 years of experience in finance, fundraising, program development, and integrated behavioral health, and previously led DBSA’s Peer Support Services. The Board of Directors fully supports her leadership during this transition.

DBSA is now focused on its next strategic chapter—strengthening the role of peer support within standard treatment protocols, expanding partnerships, and continuing to provide vital resources that foster connection, community, and wellness for people living with mood disorders.

Updates

 

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Tools for Everyday Wellness

Managing a mood disorder looks different for everyone. DBSA’s free wellness tools help adults, kids, and families build awareness, routines, and coping skills—one day at a time.

DBSA Wellness Wheel

A simple, visual tool to help adults reflect on key areas of wellness—like sleep, relationships, and self-care—and identify where support or balance may be needed.

DBSA Wellness Wheel

Reflect on Your Wellness

DBSA Wellness Tracker

Track moods, symptoms, and daily habits over time to notice patterns, prepare for appointments, and better understand what supports your well-being.

DBSA Wellness Tracker Workbook

Notice Your Patterns

DBSA Mood Crew

Designed for kids and families, Mood Crew helps children build emotional awareness and coping skills in age-appropriate, engaging ways—together with trusted adults.

DBSA Mood Crew

Meet the DBSA Mood Crew!

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