Find Support

DBSA in-person and online support groups give people living with depression and bipolar disorder a safe, welcoming place to share experiences, discuss coping skills, and offer each other hope.

Online Support Groups
In-Person Support Groups

Updates

Men and women sitting in a circle during group therapy, supporting each other.
PEER Support Act Aims to Break Barriers

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DBSA 2024 Impact Report Background
DBSA 2024 Impact Report

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Man taking survey on laptop
Peer Council Participation Opportunity

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Treatment Options

Seeking mental health treatment is not a sign of weakness or failure, but rather a show of great strength and compassion for yourself and those you love. Learn more about options to treat mood disorders and how to choose a provider.

See Treatment Options

Daily tools empower your wellness journey

Each person’s wellness journey is unique. With that in mind, DBSA has developed tools to help you take the first steps and determine what support you may need along the way.

Start with Strengths

The DBSA Wellness Wheel is an easy-to-use tool that focuses on your strengths in 7 key areas of life. 

DBSA Wellness Wheel

Wellness Wheel

Keep Daily Logs

Our Wellness Tracker can be an essential resource to understand your moods, symptoms, medications, and lifestyle.

DBSA Wellness Tracker Workbook

Wellness Tracker

DBSA Mood Crew

If there’s a young child in your life, we think you’ll be excited to learn more about the DBSA Mood Crew®

Meet the DBSA Mood Crew!

Peer Stories

Adrian Cunanan

I have always loved technology. I even go as far as saying, “My mind (aka my CPU) is my favorite and most powerful muscle.”

Sarah Bauer Hernandez

Having bipolar disorder has not made for an easy life. But within my pain and struggles there have been transformative gifts...
Marya Hornbacher

If you walk about half a block down my street, you’ll see it—the locked treatment center for kids where I lived in the late 1980s.
Together

Get Involved

Help shape DBSA’s mission-driven work for 2026 and beyond!
Take our quick 5–7 minute 2025 Communications Survey to share your thoughts on how we connect and what matters most. It’s anonymous—and you can enter to win a $25 Amazon gift card!
Take the Survey!